Separately, you can also highlight sports massage that helps recover from existing injuries, the cost of ignoring which may turn out to be too high - up to the end of a career in sports. Its use allows combining classes with post-traumatic recovery, remaining always in shape.
Does it fit all?
If we talk about the safety of such a procedure as a sports massage, reviews indicate that the list of contraindications will almost completely coincide with the list of prohibitions on sports in general. Additionally, it is possible to distinguish, perhaps, skin injuries in places requiring massaging or skin rashes of various origins. Otherwise, it will be a completely safe sports massage, the cost of which cannot be compared with the value of the absence of injuries and pain after exercise.
In our wellness center in Odessa, this procedure is performed by the most experienced massage therapists with great experience, who are able to select an individual program to prepare for the sport and full recovery after it.