г. Одесса, пер. Чайковского, 12
TRX in Odessa

TRX in Odessa - effective training with a minimum of equipment!



Most active sports require the purchase of many expensive devices that adversely affect the final budget. TRX workouts in Odessa can be an excellent way out of this situation. They are designed to use only one projectile - special loops that allow you to get maximum results by working with loads in the form of your own weight. Due to the minimum amount of equipment with a small mass, TRX Odessa classes are not limited to the sports hall, freely transferred to the open air of the center. Such an approach makes the training considered a universal means of improving body condition and health, allowing you to organize productive activities wherever it is possible to fasten loops.
Benefits
of TRX Odessa
  • The versatility of the simulator, which opens access to cardio, strength exercises, stretching, yoga and functional training.
  • The convenience of homework provided by the presence of universal mounts standard projectile.
  • Elaboration of deep muscles that are inaccessible with other occupations.
  • TRX workouts strengthen the spine, improving posture.
  • The compactness of the simulator makes it possible to keep it with you at all.
  • Diversification into the training process without additional equipment.
  • Elimination of the axial loads of the spine, which provides Odessa with the status of a safe category of training.

The variety of available training programs allows TPH Odessa to be considered as a training center in various sports disciplines, working with all muscle groups.
The importance of training with a coach
TRX is able to provide the above benefits only if you have the necessary experience, which you cannot obtain on your own. Attempts to master TPH using video lessons or literature are fraught with the futility of classes and an increased risk of injury. Due to these circumstances, the TPH Odessa Center, which has experienced trainers, is the only reasonable option to start training, providing control over the implementation of exercises, excluding injury. It is important to note that the active use of TPH is available even with increased body weight, being an effective means of losing weight.