The variety of available training programs allows TPH Odessa to be considered as a training center in various sports disciplines, working with all muscle groups.
The importance of training with a coach
TRX is able to provide the above benefits only if you have the necessary experience, which you cannot obtain on your own. Attempts to master TPH using video lessons or literature are fraught with the futility of classes and an increased risk of injury. Due to these circumstances, the TPH Odessa Center, which has experienced trainers, is the only reasonable option to start training, providing control over the implementation of exercises, excluding injury. It is important to note that the active use of TPH is available even with increased body weight, being an effective means of losing weight.