service description
A technique aimed at preventing and rehabilitating after physical activity. It improves blood flow in the muscles, reduces the risk of injury, stimulates recovery after exercise and increases muscle elasticity.
process
Before starting, the therapist conducts a short survey or body diagnostics to find out your needs, physical condition and stress level. Massage oil is applied to the body for better gliding of the hands and moisturising the skin.
This massage is especially useful for athletes and those who regularly engage in fitness, as this technique reduces the risk of injury and helps the body adapt to stress.
The tissues and muscles are worked on more deeply than with a classic massage, which increases the body's recovery.
The result is felt immediately - lightness in the body and readiness for new workouts.