Children's fitness: activity for a healthy future
Movement is the basis of a child's harmonious development
SIGN UP YOUR CHILD FOR TRAINING
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PROGRAMMES FOR CHILDREN
CHILDREN'S YOGA
SQUASH
SWIMMING
EXERCISE THERAPY
MIXED MARTIAL ARTS
ZPF
BENEFITS
IMPROVING HEALTH
Regular exercise strengthens bones and muscles, improves the functioning of the cardiovascular, respiratory, nervous and immune systems.
FORMATION OF CORRECT POSTURE AND MOTOR SKILLS DEVELOPMENT
Physical activity helps to develop coordination, motor skills and correct posture from an early age.
PREVENTION AND MAINTENANCE OF HEALTH
The classes help prevent musculoskeletal disorders and obesity and are part of a comprehensive rehabilitation programme.
PSYCHO-EMOTIONAL BALANCE AND PERSONAL DEVELOPMENT
Being active reduces stress, improves sleep, and boosts self-esteem and social skills.
«ME AND MY MUM» CLASS»
Format:
Swimming with Mum for children aged 6 months to 3 years
The first group: children from 6 months to 1.5 years
Start time: 10:00
Classes are held on Tuesdays, Thursdays and Sundays
Duration of the lesson - 30 minutes
The programme includes a warm-up and the main part
SWIMMING FOR THE LITTLE ONES
Training for babies is a gentle introduction to the world of water, which promotes development, strengthens emotional bonding and relieves tension.
Duration of the lesson - 30 minutes
Structure: dry warm-up and swimming in the bath
What you need to take to your first training session :
- disposable nappy;
- towel for the child
- a cotton diaper (for children under 1 month);
- a favourite toy (optional);
- diapers (commercially available).
TAKE A LOOK AT THE ATMOSPHERE OF OUR TRAINING
