Yoga - the harmony of movement, breath and consciousness

Restore balance in a space of silence and strength - regardless of your fitness level

yoga

Yoga at Formula is more than just exercise. It is a space where you stop the external noise, restore your inner balance and rediscover yourself. Classes combine gentle movements, deep breathing and mindfulness practices - everything a modern person needs to live in harmony with themselves.

Our instructors work with practitioners of various fields:

We have all the conditions for a comfortable and deep practice: silence, equipment, care.

Yoga at Formula is about taking care of the body, emotions and mind in a space where every detail contributes to balance.

FLY YOGA

It is a form of yoga that combines traditional asanas with elements of aerial gymnastics, dance and Pilates. Classes are held in special hammocks (fabric cloths) suspended from the ceiling.
Recovery yoga

The perfect format for deep relaxation and stress relief.
Yoga + meditation

practice of awareness, calmness and inner silence.